STRENGTH AND CONDITIONING FOR ATHLETES
TRAIN WITH US
200+ 5 STAR
WHAT DO OUR PLAYERS SAY?
No Limits stand out for their professionalism. They are structured in their teaching, detailed in their direction and observe the student's execution and offer individual feedback on how to improve. Their classes are so well run, there's never wasted time. Because they are operated in small groups, there is more opportunity to practice each drill and have the coach watch, replay it on the video and identify where it could have been executed better. This is always done in a positive and encouraging way. Because feedback is so individualised and detailed, improvement is faster. The kids always leave a session with a new skill that they have learnt. Coaches never take the easy route of overlooking where feedback could be given, or ignoring distracted behaviour when they're delivering a session. The holiday camps are run to the same high level. The focus is on learning, rather than entertainment. My son has attended a few other holiday skills camps and has stressed to me that No Limits gives him the most in terms of learning, challenges and game play, so is where he chooses to attend. Big applause to the No Limits team, including the admin, which I haven't mentioned but should, because they're excellent too! No Limits do everything right.
My son has really enjoyed his sessions here. Positive, engaging and skilled coaches with sessions that really focus on skill development in a fun and encouraging environment
Fantastic coaches, kids have improved in skill & confidence & the operation is exceptionally well managed!
The training program is detailed and methodical. My son really enjoy the training, and has improved after a few months. Would recommend this for any kid who is serious in getting better at their game. The coaches are patient and friendly.
Great delivery of specific basketball skills coaching that fits where each participant is at. No Limits really take time and care to provide a great player experience. Highly recommend.
Our son has been attending No Limits training for a few months now. We have been so happy with the training by all the coaches! They’ve taught him valuable skills and correction of techniques that have been really helpful to him. Staff are great and they keep the group numbers nice and low so the kids get the most out of the sessions. Highly recommend No Limits Basketball to anyone interested in improving their game!
We have 2 children enrolled in the no limits program and both have had an enjoyable experience. The quality of coaching and facilities are great. Sessions are engaging and competitive with practical game skills they have been able to use.
We had 2 children attending the academy and they developed great basketball skills. The coaches are very patient and get along really well with children. Highly recommend No Limits
Highly recommend this place for all dedicated basketball players.I tried nearly two years different places to get some professional basketball training for my teenage son..Im very pleased of efforts and supports of coaches at No limits basketball.
Can not recommend highly enough - my under 16 loves the intensive training and her skills have improved out of sight since attending. A welcoming and professional environment. Honestly - 5 stars!
Great experience for my son, really improved his shooting skills & grew his confidence in his basketball team.
My daughter loves No Limits. Her individual skills have improved a lot which boost up her confidence! Coaches are friendly and great! Highly recommended!
My son has become a stronger, more confident player and an accurate shooter. The instructors engage each and everyone of the students in attendance. It is a worthwhile investment.
The No Limits Team are encouraging and lovely, while being serious about teaching and improving our kids skills and confidence. The office team are fantastic, and always obliging!
The coaches at no limits are excellent! They are so patient and encouraging of the players. Great role models for my son. Thank you 😊
Big shout out to the team at No Limits. Both my children play rep and are more confident players due to their coaching. They get practical, individual skill based training which is not all that possible during rep and domestic team based training sessions. You could see the difference almost immediately. They now attack the basket and drive more consistently and confidently.
What No Limits promised, they deliver. Coaches are intentional, encouraging and supportive. Kid improved leaps and bounds in his skills. Facilities are great. Communications are superb. Kudos to all staffs!
One of the best youth basketball training facility, in a non-traditional small group / gym personal training styled classes, accompied by shooting labs, holiday camps, pre-rep try out programs, if your kids are really into playing rep basketball at a high level, you need to check this place out. Coaches and staff are all well experienced current rep or big V players, easy going and patient, most small group trainings we attended are similar level Rep players as well, awesome place to hand your kids over to pros, sip coffee on the side and watch, instead of trying to coach your kids yourself and getting frustrated.
Hands down the best thing we've done for our son's game. Three months and he is a different player. Highly focused skills coaching that brings rapid improvement in all areas, particularly shooting and footwork. Highly recommended
I’ve been training here over the last few months. I love coming here, all the guys that have trained me - Dave, Noah, Jaden, Tom, Conor… are all a good bunch of guys. They all coach in their own way so your getting taught different perspectives and insights into what they’re teaching you in a training session. My confidence has grown immensely and my game has grown relatively quickly.
Such a wonderfully run program, I can not recommend it enough.
We are only new to No Limits Basketball, my son Aiden absolutely loves his skills training. With only 3-4 kids each coach Aiden's skills are accelerating before my eyes.
My son loves the program and is learning some great new skills. The coaches are skilled and personable & give plenty of constructive feedback. Highly recommend.
We have had a great journey at no limits that has provided a really engaging environment with great coaches to help Josh continue to learn and develop technique. We have really enjoyed our time and I would highly recommend No Limits to anyone who wants to watch their child improve their skill set and learn the correct techniques to advance their game, whilst having some fun along the way…….
My son and daughter have both got so much out of No Limits. Fantastic coaching in great facilities has improved both of their games. It’s energetic, pushing both of them to improve but coached with insight, skill and care. 100% Recommended
My son Sebastian is training at this facility and he could not be any happier. All coaches are extremely dedicated, skilled and take interest in the players. The small groups (4:1) are a great feature and the customer service is on point!
The best coaching I have ever seen. My son Sebastian started a few weeks ago twice a week every week and we can see improvements almost immediately. He is more confident and the small group (no more than 4) for one coach is just perfect. The attention to detail, the time spent with Seb, and even him training with other kids that are on the same level if not better than him, is very beneficial for his growth and development. His love of basketball is shared by other students and the coaches of No Limits. We love it so much his younger brother is joining too! There's no other place like No Limits. Thank you for a great team of coaches who share their passion to our boys.
Very professionally run operation. Great facilities, highly organized administration, superb, enthusiastic coaches who get a big sweat and a bigger smile out of my kid every session! Highly recommend.
The No Limits team is amazing! Their patience, support and encouragement for my child has been unbelievable. Love this place!
My two sons have trained with No Limits for several years and both of them have had an extremely positive experience with them. Not only has it taken their skills to the next level, the coaches have been fantastic and the whole business operates professionally and is a pleasure to deal with.
My daughter has been attending No Limits for about 12 months. She followed the online course during Covid Lockdown and her skills improved dramatically. She now attends the Shooting Lab and is usually the highest scorer in her domestic games. Last season she was in U14/5 rep team, this season was selected for U14/2. Yes being top age and tall helps, but her confidence and technique has improved out of site. Cant recommend Pete and his team enough. And most importantly, she loves attending the academy!
My son Xavier has been attending no limits for about 6 weeks now and absolutely loves it! The coaches are so friendly and take the time to slow down the movement for him. Highly recommend this training for any kids interested in basketball and proper technique.
Pete offers a brilliant program and is a proven developer of great basketball players. Cannot recommend highly enough!
Our program will help you
Be stronger and more explosive
Improve your agility
Change direction quicker
Reduce your risk of Injury
Develop mental skills - consistancy, discipline, work ethic
Be more confident on the court
While basketball skills training is important, a well-rounded training regimen that includes S&C is essential for young athletes to reach their full potential. S&C helps to build a strong foundation of physical abilities that will benefit players in the long term and reduce the risk of injury. Put simply, a strong and powerful athlete is able to execute skills at a higher level than a weak and fragile athlete.
Age-appropriate Strength & Conditioning (S&C) training has been very clearly shown to not only be safe, but to drastically reduce the chances of injury, both short term and long term. Sport places a lot of stress on our body - our muscles, joints and bones - and a good S&C program will help prepare our body to be able to handle those stresses effectively.
Yes, each program will be individualised and catered to your needs. Whilst a majority of players will find themselves with similar needs, the smaller details and nuances that can be customised for you will be a catalyst for success.
The term “athletic performance” covers so many areas - speed, strength, change of direction, mobility; the list goes on. Ultimately, if you feel like you’re able to demonstrate these qualities better when you play your game, then that is the biggest win.
However, since we go above and beyond, we will re-test athletes each term, to continue identifying areas for improvement, as well as to track certain metrics such as vertical jump, movement quality, and elasticity/springiness.
Players can train with us anywhere from 1 to 4 times per week. Training once per week is infinitely better than not training at all, but obviously the more frequently players train (up to a point) the better results they will get.
Absolutely! Our sessions are small groups - 5 players at most - and players will always be closely watched and coached by our trainer taking the session.
All of our training sessions run for 60 minutes, allow players adequate time to warm up properly and get in a full, high quality session!
Players must be 10 years old (or 9 years old and playing rep basketball) to join our Athletic Performance Program.
Yes! During our screening process, athletes will answer a questionnaire then undergo a thorough screening protocol to identify what they are capable of.
Also, for more acute acute conditions, like a broken wrist for example, can be programmed around and worked through. Just become one part of your body doesn’t work right now, doesn’t mean we can’t train the rest of it!
Head of Performance
Conor is a certified personal trainer with a Bachelor of Sports and Exercise Science under his belt. He has been coaching at No Limits for over 5 years now, after initially starting in our academy as a player back in 2014.
Having previously run his own personal training business as well as coaching junior basketball for the past 12 years, Conor has a wealth of experience working with athletes both on and off the court.
Conor is also a BigV Youth League player for Camberwell Dragons, as well as the Camberwell U14 Boys Program Head Coach.
- Bachelor of Exercise and Sport Science
- Bachelor of Business (Sports Management)
- Performance Coach at The Performance Hub (2022-present)
- Donvale Football Club Fitness Coordinator (2021-2022)
- Body Fit Training Blackburn Coach (2021-2023)
Your sessions will run at our brand new private facility, The Lab, in Box Hill South.
1. Complete Questionnaire
We’ll find out your history (injuries / prior training), and learn about where you’re looking to go (your goals).
2. Performance Testing and Screening Session
We’ll identify which areas of your physical performance can be improved first to help you on-court the most.
3. Custom Program Designed For You
Physical performance is a highly nuanced process, and no two individuals are the same. Which is why our systems and programs are 100% individualised.
4. Orientation Session
We’ll show you how things work around the gym so that you’re up to speed at your first group session.
4 sessions per week
$29 p/session$116 per week
3 sessions per week
$32 p/session$96 per week
2 sessions per week
$38 p/session$76 per week
1 session per week
$100 one-off joining fee, covering your testing and orientation sessions
SAVE 10% for any additional siblings
We Guarantee Exceptional
Training You Love....
Or Get All Your Money Back!
We are the only basketball academy in Melbourne with a guarantee like
We believe strongly in our ability to level up our player's athleticism, but talk is cheap - so we back it up with this promise to you!
If you aren’t seeing immense benefit from our training in your first 8 weeks, we’ll refund you every dollar you’ve paid.