VICTORIA’S #1
BASKETBALL ACADEMY
ATHLETIC PERFORMANCE
PROGRAM
STRENGTH AND CONDITIONING FOR ATHLETES
400+ PLAYERS
TRAIN WITH US
WEEKLY
200+ 5 STAR
REVIEWS
Professional
COACHES
WHAT DO OUR PLAYERS SAY?
Our program will help you
Run faster
Jump higher
Be stronger and more explosive
Improve your agility
Change direction quicker
Reduce your risk of Injury
Develop mental skills - consistancy, discipline, work ethic
Be more confident on the court
FAQs
While basketball skills training is important, a well-rounded training regimen that includes S&C is essential for young athletes to reach their full potential. S&C helps to build a strong foundation of physical abilities that will benefit players in the long term and reduce the risk of injury. Put simply, a strong and powerful athlete is able to execute skills at a higher level than a weak and fragile athlete.
Age-appropriate Strength & Conditioning (S&C) training has been very clearly shown to not only be safe, but to drastically reduce the chances of injury, both short term and long term. Sport places a lot of stress on our body - our muscles, joints and bones - and a good S&C program will help prepare our body to be able to handle those stresses effectively.
Yes, each program will be individualised and catered to your needs. Whilst a majority of players will find themselves with similar needs, the smaller details and nuances that can be customised for you will be a catalyst for success.
The term “athletic performance” covers so many areas - speed, strength, change of direction, mobility; the list goes on. Ultimately, if you feel like you’re able to demonstrate these qualities better when you play your game, then that is the biggest win.
However, since we go above and beyond, we will re-test athletes each term, to continue identifying areas for improvement, as well as to track certain metrics such as vertical jump, movement quality, and elasticity/springiness.
Players can train with us anywhere from 1 to 4 times per week. Training once per week is infinitely better than not training at all, but obviously the more frequently players train (up to a point) the better results they will get.
Absolutely! Our sessions are small groups - 5 players at most - and players will always be closely watched and coached by our trainer taking the session.
All of our training sessions run for 60 minutes, allow players adequate time to warm up properly and get in a full, high quality session!
Players must be 10 years old (or 9 years old and playing rep basketball) to join our Athletic Performance Program.
Yes! During our screening process, athletes will answer a questionnaire then undergo a thorough screening protocol to identify what they are capable of.
Also, for more acute acute conditions, like a broken wrist for example, can be programmed around and worked through. Just become one part of your body doesn’t work right now, doesn’t mean we can’t train the rest of it!
THE TEAM
Conor Mathews
Head of Performance
Conor is a certified personal trainer with a Bachelor of Sports and Exercise Science under his belt. He has been coaching at No Limits for over 5 years now, after initially starting in our academy as a player back in 2014.
Having previously run his own personal training business as well as coaching junior basketball for the past 12 years, Conor has a wealth of experience working with athletes both on and off the court.
Conor is also a BigV Youth League player for Camberwell Dragons, as well as the Camberwell U14 Boys Program Head Coach.
Sam Goldsmith
Performance Coach
- Bachelor of Exercise and Sport Science
- Bachelor of Business (Sports Management)
- Performance Coach at The Performance Hub (2022-present)
- Donvale Football Club Fitness Coordinator (2021-2022)
- Body Fit Training Blackburn Coach (2021-2023)
The FACILITY
Your sessions will run at our brand new private facility, The Lab, in Box Hill South.
The Process
1. Complete Questionnaire
We’ll find out your history (injuries / prior training), and learn about where you’re looking to go (your goals).
2. Performance Testing and Screening Session
We’ll identify which areas of your physical performance can be improved first to help you on-court the most.
3. Custom Program Designed For You
Physical performance is a highly nuanced process, and no two individuals are the same. Which is why our systems and programs are 100% individualised.
4. Orientation Session
We’ll show you how things work around the gym so that you’re up to speed at your first group session.
Memberships
G.O.A.T
MEMBERSHIP
4 sessions per week
$29 p/session
$116 per weekSUPERSTAR
MEMBERSHIP
3 sessions per week
$32 p/session
$96 per weekALL STAR
MEMBERSHIP
2 sessions per week
$38 p/session
$76 per weekSTARTER
MEMBERSHIP
1 session per week
$49 p/session
$100 one-off joining fee, covering your testing and orientation sessions
SAVE 10% for any additional siblings
We Guarantee Exceptional
Training You Love....
Or Get All Your Money Back!
We are the only basketball academy in Melbourne with a guarantee like
this.
We believe strongly in our ability to level up our player's athleticism, but talk is
cheap - so we back it up with this promise to you!
If you aren’t seeing immense benefit from our training in your first 8 weeks, we’ll refund you every dollar you’ve paid.